“How does one become a butterfly? You have to want to learn to fly so much that you are willing to give up being a caterpillar.” — Trina Paulus, Hope For The Flowers
I only recently heard this quote for the very first time, and I literally cannot stop thinking about it! Let’s dive into the beautiful truth behind it. We all want to grow, evolve, and become the best version of ourselves, just like a caterpillar transforming into a butterfly. So how do we achieve this personal metamorphosis? By focusing on just three things:
- Appreciate the current-level version of you.
- To know who the next-level version of you is.
- To be willing to stop being the current-level version of you.
Let’s explore these two crucial elements, and get you on your way to spreading your wings and living your best life!
Step 1: Celebrate How Far You’ve Already Come
Take inventory of how far you’ve come, the challenges you’ve navigated, and the person you are today.
Appreciate the remarkable individual you are, with all your strengths, vulnerabilities, and potential.
There was a day that you dreamed of being where you are now… Celebrate this moment as a stepping stone towards even greater heights! Without the foundation of who you are today, there would be no hope of getting to the next level tomorrow.
Step 2: Envision Your Next-Level Self
Next, get clear on who the next-level version of you is. What does this upgraded version of you look like? What qualities do they possess? What goals have they achieved? Start by creating a vivid and detailed picture of this person in your mind. Consider aspects like their mindset, habits, relationships, career, and overall lifestyle.
Once you have a clear image of your next-level self, write it down. Describe them in detail, as if you’re painting a picture with words. What do they look like? How do they feel? What imagery, scents, and sounds surround them? This will help you crystallize your vision and make it tangible, so you can begin to move towards it with intention and purpose.
Step 3: Let Go of the Current-Level You
Now that you have a clear vision of your next-level self, it’s time for the tough part: letting go of the current-level version of you. This means shedding old habits, beliefs, and thought patterns that no longer serve you. It’s about acknowledging that who you are now isn’t who you want to be, and being willing to make the necessary changes to grow and evolve.
To do this, you need to be brutally honest with yourself about the things that are holding you back. Ask yourself:
- What habits or beliefs are keeping me stuck at my current level?
- What am I doing (or not doing) that prevents me from becoming my next-level self?
- What fears or insecurities are stopping me from embracing change and growth?
- Whose voices are the loudest in my mind, and are they pushing me forward or holding me back?
Identify these roadblocks and make a plan to overcome them. This could involve setting new goals, establishing healthier habits, or seeking support from friends, family, or a professional coach or therapist.
Embrace the Journey
Becoming the next-level version of yourself is a journey, not a destination. It requires commitment, self-awareness, and the willingness to embrace change. But remember, you’re not alone in this journey. Reach out to your support network, celebrate your victories, and keep moving forward with purpose and determination.
By knowing who your next-level self is and being willing to let go of the current-level version of you, you can unlock the door to personal growth and transformation. So, get ready to level up, spread your wings, and embrace the best version of yourself!
